FREE 4‑Week "Gentle Grounding" Yoga Series for Women 55+

Spring’s in full bloom, and your body is ready to wake up with it. If you’re 55+ and craving a kinder way to move — one that leaves you supple, steady, and a whole lot calmer — this series is for you.

✔ Short & Sweet – Four weeks, Four classes, results you can feel.

✔ 100% Free – We’re gifting the entire month of May to 12 local women — no strings, no sales pitch in the fine print. (We’ll simply invite you to keep going if you love it.)

 ✔ Built for Real Bodies – Think gentle flows, supported poses, that honor where you are while guiding you forward.

• One Gentle Yoga Class Each Week – Tuesdays at 10:30 AM
  A welcoming space to move, breathe, and feel better in your body—no pressure, no pretzels.
   
• Four Passes to Sunday Morning Yin Yoga – 9:00 AM
  A calming, floor-based class to gently release tension and start your week with clarity.
   
• Supportive Movement for Real Life
  Build strength, improve balance, and increase flexibility with movements designed to meet your body where it is today.
   
• Breath & Relaxation Tools
  Simple practices to help you unwind, ease stress, and sleep more soundly.
   
• Small Group Connection – 12 women max
  So you feel seen, heard, and never rushed.
   
• A Peaceful, Nature-Filled Studio
  Located on 26 serene acres, where birdsong and sunlight do wonders for your nervous system.
   
• Kind, Experienced Instructors
  Led by teachers who understand aging bodies and the importance of moving with care and confidence.

This might be the perfect place to begin if:

• You’re noticing stiffness or balance changes—and want to feel strong and steady again
  
• You want to stay active, but without the noise, intensity, or pressure of a gym
  
• You’re done pushing through pain, and ready to feel good in your body
   
• You’d love a midweek pause that leaves you more grounded, calm, and energized
   
• You enjoy being part of a warm, encouraging community of women
   
• You’re curious about yoga, even if you’ve never tried it—or it’s been a long time
   

If you’re nodding yes... your mat is waiting.
And you’ll be in very good company.

Picture a bright studio with floor‑to‑ceiling French Doors that frames the trees, and the occasional curious cardinal. Fresh air, plenty of props — because comfort is king (or queen 👑).

Do I need yoga experience?
Nope. Every pose has options.

What should I bring?
Yoga mat (if you have one) and water. 

What if I miss a class?
We understand that life happens, you can carry over one of the Tuesday classes.  The Sunday Yin pass expires at the end of the four-weeks.

Is it really free?
Yes. Our mission is to serve the community. If you love the series, we’ll offer ways to continue — but the choice is 100 % yours.

Can I come alone?
Absolutely! Many people attend solo—it’s a wonderful way to reset and connect with yourself.

What if I don't have a yoga mat?
We have extra yoga mats, as well as blocks, bolsters and blankets

Is there parking?
There is lots of on-site parking, however, carpooling  is always recommended if you can.