The Serenity Path to Wholeness
February
Gentle Grounding Program
Tuesdays
Free 4-Week Yoga Program for Women 65+
This gentle somatic yoga series offers supportive movement in a calm, welcoming space.
Limited to 12 women. Click below to join and complete a short intake form.
Pathway to Serenity Program
Monthly
A 4-Week Journey to Recharge, Recenter, and Reconnect with your power and purpose. Includes coaching, yoga classes & moon circles. You’ll leave with more than calm—you’ll leave with clarity, a clearer sense of what you want next, and what needs to shift to make space for it.
We begin on February 2nd
New Moon Circle
February 14th
3:00p
Our Moon Circles are a time to pause, reflect, and release what’s no longer serving you—emotionally, energetically, or spiritually. Guided by the energy of the moon and current astrological themes, we’ll use ritual, journaling, and community sharing to honor your growth, celebrate your wins, and make space for what’s next.
Expect clarity, release, and a renewed sense of peace. Just bring your truth and a willingness to let go.
Serenity in the Garden
February 17th
6:30p
A Gentle Flow class with 30 minutes of breathwork & movement then 30 minutes of sound bath. Followed by a create-your-own small bouquet (different style each time)!
Every third Tuesday of the month at The English Garden.
Sacred Rest: Breathwork & Somatics
February 21st
6:00p
This Sacred Rest session centers on gentle breathwork and somatic practices — science-informed approaches that support nervous system regulation, emotional processing, and embodied settling.
Rather than “doing” breathwork, this experience emphasizes listening, softening, and allowing the body to unwind at its own pace.
Part of the Sacred Rest series.
Radiance & Reverie: An Afternoon of Vision & Intention
February 22nd
2:00p
This is NOT a vision board party.
It’s an intentionally designed afternoon where the experience itself is the beginning of the life you’re envisioning.
Includes afternoon tea, bubbly, all materials, guided facilitation, the 5 Steps to Manifesting, and a closing visualization.
Full Moon Circle
February 28th
3:00p
Our Moon Circles are a time to pause, reflect, and release what’s no longer serving you—emotionally, energetically, or spiritually. Guided by the energy of the moon and current astrological themes, we’ll use ritual, journaling, and community sharing to honor your growth, celebrate your wins, and make space for what’s next.
Expect clarity, release, and a renewed sense of peace. Just bring your truth and a willingness to let go.
Spring Equinox Retreat 🌿 March 20-22
Emergence: A Spring Equinox Retreat for Balance, Clarity, and Aligned Direction at Baucom House, Raleigh