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Serenity Farm Yoga Sanctuary
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      • Moon Circle & Astrology
      • Host Your Event
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      • FREE Gentle Grounding
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  • Home
  • Classes
    • Class Schedule
    • Rates
    • Class Descriptions
  • Events
    • Upcoming Events
    • Retreats
    • Yoga and Brunch
    • Moon Circle & Astrology
    • Host Your Event
  • Programs
    • Event Membership
    • Lunar Clarity Coaching
    • FREE Gentle Grounding
    • Pathway To Serenity
  • About
    • Meet Sharon
    • The Farm
    • Contact Us
  • Shop
    • Gift Cards & Class Packs
    • Self-Care Workbook
    • Merch
    • Amazon Storefront
    • Free Resources

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Self-Care Workbook

In a world that never seems to slow down, self-care isn't just a luxury. It's your lifeline to feeling centered and whole.

  • Feeling like you're spinning a hundred plates without ever finding a pause for yourself?
  • Searching for self-care routines that actually stick?
  • Feeling drained, overwhelmed, and lost in the hustle of daily life?

Introducing sOul-Care: Your Personalized Self-Care Workbook

Crafted for women balancing the beautiful chaos of modern life, this workbook offers a simple, yet powerful way to reclaim your energy, joy and well-being.

GET THE DIGITAL WORKBOOK - $14.97
GET THE HARD COPY - $24.97


This workbook is a roadmap to reclaiming your well-being, ensuring you don't have to keep skipping self-care. 

Picture a life where you find peace within the time you have, without the struggle of "making time" for yourself. 

It's about becoming the patient, loving and available person you aspire to be in every role you hold.

Addressing Today's Challenges:

Time Constraints?

Overwhelmed by Daily Demands?

Overwhelmed by Daily Demands?

We understand. That's why this workbook is tailored for busy lives.

Overwhelmed by Daily Demands?

Overwhelmed by Daily Demands?

Overwhelmed by Daily Demands?

Navigate life's complexities with a self-care guide designed to fit seamlessly into your routine.

Stressed and Struggling?

Overwhelmed by Daily Demands?

Stressed and Struggling?

Discover tranquility amid chaos through personalized self-care practices, easing the weight of constant pressure.

Limited Me-Time?

Seeking Balance in Chaos?

Stressed and Struggling?

Reclaim moments for yourself without adding to your packed schedule, thanks to adaptable and time-conscious strategies.

Unsure Where to Begin?

Seeking Balance in Chaos?

Seeking Balance in Chaos?

Unlock a tailored roadmap for well-being, providing clarity and direction in your self-care journey.

Seeking Balance in Chaos?

Seeking Balance in Chaos?

Seeking Balance in Chaos?

Transform chaos into calmness with practical, personalized self-care steps, even amidst life's busyness.

GET THE DIGITAL WORKBOOK - $14.97
GET THE HARD COPY - $24.97

What You Receive:

Comprehensive Workbook

Well-designed and downloadable, accessible for online use or delivered to your doorstep.

Clear Definition of Self-Care

Gain a precise understanding of what self-care truly encompasses and what it doesn't.

Feelings Wheel for Clarity

Identify your genuine emotions, empowering you to make appropriate and beneficial choices.

Printable Action Plan

A tangible reminder of your self-care choices, placed where you'll easily recall them in the heat of the moment.

Habit Tracker for Consistency

A tool to build and maintain the positive habit of self-care, tracking your progress effectively.

Step-by-Step Guidance

Simple, user-friendly instructions to assist you in crafting a personalized and effective self-care plan.

With this guide, you will:

Assess Your Needs

Assess Your Needs

Assess Your Needs

Tailor self-care to fit your life.

Plan Smart

Assess Your Needs

Assess Your Needs

Strategize with the time you have.

Implement With Precision

Implement With Precision

Implement With Precision

Only incorporate what genuinely works for you.

Create a Reusable Plan

Implement With Precision

Implement With Precision

Craft a personalized plan you can rely on time and again.

GET THE DIGITAL WORKBOOK - $14.97
GET THE HARD COPY - $24.97

Your path to well-being starts here.

Embrace a new era of self-care.


Get ready to create your personalized plan for wellness, resilience, and bliss amidst life's demands.


Get started now and reclaim your self-care journey!

GET THE DIGITAL WORKBOOK - $14.97
GET THE HARD COPY - $24.97

Serenity Farm Yoga Sanctuary

13219 Boyce Mill Rd, Durham, NC 27703, USA

+1.9196243138

Copyright © 2025 Serenity Farm Yoga Sanctuary - All Rights Reserved.

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