Class Descriptions

75-minute energizing, intermediate vinyasa flow class. If you can do sun salutation A, this class is for you. Sharon gives individual attention throughout, paying special attention to the students' progress over time. Expect thoughtful cueing and custom adjustment guidance, along with lots of hands-on assists and a feel-good meditation and savasana at the end.

Come find your balance. This 75-minute class is suitable for beginners and experienced practitioners who want a practice that helps them refine their postures. This Hatha to Yin/Restorative class will have you moving slowly and deliberately for two-thirds of the time and then resting in restorative postures for one-third of the time. You can expect hands-on assists to help you get into poses as well as a feel-good meditation and savasana at the end.

Experience the essence of yoga. through movement, smell, and taste.  Yin yoga is a gentle and meditative practice great for both new and advanced practitioners. This class incorporates essential oils to help release tension, stress, and deepen your meditation. A weekly mantra for meditation is shared.  Class ends with a tea ceremony as we center ourselves and commune with each other. You will leave feeling renewed, rejuvenated, and ready for the week ahead.

An all-level, easy-to-follow class designed to make you feel great and kick off your weekend with fun at the winery. This 60-minute indoor session avoids chaturanga push-ups, focusing instead on gentle, uplifting movement. The class may include feel-good, hands-on adjustments and integrates meditation and breathwork for a complete, relaxing experience. Come ready to flow, unwind, and start your weekend on a high note!

A slightly faster-paced class designed to energize your weekend. This dynamic session includes chaturanga push-ups and offers a variety of options to match your level. Over the course of 60 minutes, you'll enjoy a well-rounded practice with opportunities for both challenge and modification. Expect invigorating movement, hands-on adjustments, and a focus on both strength and flexibility. Embrace the rhythm of the flow and elevate your weekend practice!

Unwind with Gentle Flow, a calming class designed to help you wind down through gentle movement. This soothing session focuses on relaxed, fluid poses that ease tension and promote relaxation. Over the course of 60 minutes, you'll experience a mindful practice that gently stretches and restores, perfect for releasing stress and finding inner calm. Embrace a slower pace with thoughtful guidance and a nurturing environment to help you end your day feeling refreshed and centered.