Class Descriptions

An energizing, soulful practice to deepen your flow.
This 75-minute intermediate Vinyasa class is designed for students who are comfortable with Sun Salutation A and ready to build strength, awareness, and confidence in their practice. Sharon offers personalized attention and hands-on assists throughout, supporting your growth over time with thoughtful cueing and alignment guidance. Expect a dynamic, heart-opening flow, followed by a feel-good Savasana.

Come home to your body.
This 60-minute class blends slow, intentional Hatha movement with deeply restorative postures to help you feel steady, supported, and connected. Ideal for both beginners and experienced practitioners, you’ll spend the first two-thirds of class gently building strength and refining alignment, followed by restorative poses, soothing hands-on assists, and a guided meditation to ease you into a restful Savasana.
Come as you are—leave feeling grounded, open, and renewed.

Release what you’re holding—without forcing a thing.
This slow, spacious 60-minute class weaves together somatic movement, Yin postures, and mindful breathwork to invite deep release from within. Designed to support your nervous system, the practice focuses on gentle unwinding, emotional attunement, and reconnecting with the subtle cues of your body. Perfect for all levels and all ages—especially those craving softness, stillness, and a more embodied way to let go.

Experience the essence of yoga. through movement, smell, and taste.  Yin yoga is a gentle and meditative practice great for both new and advanced practitioners. This class incorporates essential oils to help release tension, stress, and deepen your meditation. A weekly mantra for meditation is shared.  Class ends with a tea ceremony as we center ourselves and commune with each other. You will leave feeling renewed, rejuvenated, and ready for the week ahead.

An all-level, easy-to-follow class designed to make you feel great and kick off your weekend with fun at the winery. This 60-minute indoor session avoids chaturanga push-ups, focusing instead on gentle, uplifting movement. The class may include feel-good, hands-on adjustments and integrates meditation and breathwork for a complete, relaxing experience. Come ready to flow, unwind, and start your weekend on a high note!

A slightly faster-paced class designed to energize your weekend. This dynamic session includes chaturanga push-ups and offers a variety of options to match your level. Over the course of 60 minutes, you'll enjoy a well-rounded practice with opportunities for both challenge and modification. Expect invigorating movement, hands-on adjustments, and a focus on both strength and flexibility. Embrace the rhythm of the flow and elevate your weekend practice!

Unwind with Gentle Flow, a calming class designed to help you wind down through gentle movement. This soothing session focuses on relaxed, fluid poses that ease tension and promote relaxation. Over the course of 60 minutes, you'll experience a mindful practice that gently stretches and restores, perfect for releasing stress and finding inner calm. Embrace a slower pace with thoughtful guidance and a nurturing environment to help you end your day feeling refreshed and centered.