FREE 4‑Week Silver Serenity Series for Women 65+

If you’re 65+ and feeling like your body needs a little more care, calm, and support right now — this series was created with you in mind.

✔ A True Pause Each Week – A chance to slow down, breathe deeply, stretch gently, and leave feeling more grounded and relaxed.

✔ Free & Easy to Try – Enjoy four complimentary classes with no pressure and no expectations. Just come as you are and experience how you feel.

✔ Movement That Supports You – Gentle floor-based movement, restorative yoga, somatic practices, and conscious breathing designed to ease stiffness, improve mobility, support balance, and help calm the nervous system.

✔ Supportive, Not Intimidating – No complicated poses, fast pacing, or pressure to “keep up.” Just thoughtful guidance, options, and space to move in a way that feels good for your body.

One Gentle Yoga Class Each Week – Tuesdays at 10:30 AM
A welcoming space to move gently, breathe intentionally, and feel better in your body—no pressure, no pretzel poses.

Supportive Movement for Real Life
A floor-based blend of somatic movement, restorative yoga, and conscious breath designed to improve mobility, flexibility, balance, and overall well-being while supporting your nervous system. Classes meet your body where it is today.

Breath & Relaxation Tools
Simple breathing and relaxation practices to help ease stress, calm the mind, and support deeper rest and better sleep.

Small Group Connection – 12 Women Max
An intimate setting where you can feel comfortable, supported, and never rushed.

A Peaceful, Nature-Filled Studio
Practice in a serene studio surrounded by 26 acres of natural beauty, where birdsong, fresh air, and quiet space become part of the experience.

Kind, Experienced Instructors
Led by caring teachers who understand the importance of moving with awareness, confidence, and compassion through every stage of life.

This might be the perfect place to begin if:

• You’ve been feeling stiffer, less mobile, or less steady — and want to move with more confidence again 

• You want gentle, supportive movement without the pressure or intensity of a traditional fitness class 

• You’re looking for ways to reduce stress, sleep better, and feel more at ease in your body 

• You’d love a dedicated pause each week that helps you feel calmer, clearer, and more energized afterward 

• You appreciate learning in a welcoming, encouraging environment where everyone is allowed to move at their own pace 

• You’re curious about yoga, restorative movement, or breathwork — even if you’ve never tried it before or it’s been years 

If you’re finding yourself saying “yes” as you read this, we would love to welcome you. You’ll be in very good company.

Picture a bright studio with floor‑to‑ceiling French Doors that frames the trees, and the occasional curious cardinal. Fresh air, plenty of props — because comfort is king (or queen 👑).

Do I need yoga experience?
Nope. Every pose has options.

What should I bring?
Yoga mat (if you have one) and water. 

What if I miss a class?
We understand that life happens, you can carry over one of the Tuesday classes.

Is it really free?
Yes. Our mission is to serve the community. If you love the series, we’ll offer ways to continue — but the choice is 100 % yours.

Can I come alone?
Absolutely! Many people attend solo—it’s a wonderful way to reset and connect with yourself.

What if I don't have a yoga mat?
We have extra yoga mats, as well as blocks, bolsters and blankets

Is there parking?
There is lots of on-site parking, however, carpooling  is always recommended if you can.